Glutes, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 192 Glutes, Gym-based exercises Clear filters

Lever Hip Thrust with Resistance Band

Resistance Band Bent-Leg Kickback (Kneeling)

Glutes Resistance bands

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Glute Bridge

Glutes Resistance bands

Resistance Band Side Walk

Glutes Resistance bands

Barbell Bench Squat

Upper legs Bench

Dumbbell Sumo Squat

Upper legs Dumbbell

Upper legs Bodyweight

Barbell Split Squat

Upper legs Barbell

Dumbbell Bar Grip Sumo Squat

Upper legs Dumbbell

Upper legs Other

Upper legs Other

Resistance Band Lateral Walk

Glutes Resistance bands

Dumbbell Lateral Step-Up

Upper legs Bench

Barbell Seated Good Morning

Bench Hip Extension

Upper legs Machine

Cable Standing Hip Extension

Glutes Resistance bands

Lever Reverse Hyperextension (Plate-Loaded)

Lever Seated Hip Abduction

Lying Alternate Hip Extension

Glutes Resistance bands

Narrow Leg Bench Bridge