Glutes, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 192 Glutes, Gym-based exercises Clear filters

One-Leg Kickback (with Bench Support)

Weighted One-Leg Hip Thrust

45-Degree One-Leg Hyperextension (Arms in Front of Chest)

Smith Machine Kneeling Rear Kick

Plate Hyperextension

Lower back Bench

Exercise Ball Prone Leg Raise

Glutes Exercise ball

Glutes Resistance bands

Exercise Ball One-Legged Diagonal Kick Hamstring Curl

Glutes Exercise ball

Reverse Hyper on Flat Bench

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Crossover Reverse Lunge

Glutes Bodyweight

Band Good Morning

Glutes Resistance bands

Smith Machine Good Morning Off Pins

Kettlebell Open Palm Clean

Shoulders Kettlebell

Sled Reverse Hack Squat

Upper legs Machine

Transverse Step-Up

Upper legs Bench

Transverse Plane Dumbbell Lunge

Upper legs Dumbbell

Side Plank Hip Adduction

Lever Single Leg Hip Thrust

Resistance Band Lying Leg Raise

Glutes Resistance bands

Resistance Band One-Leg Kickback (Bent Position)

Resistance Band One-Leg Kickback

Resistance Band Reverse Hyperextension

Resistance Band Supine Hip Bridge March