Glutes, Mobility and recovery exercises
Muscle
Equipment
Knee-to-Chest Stretch
Leg Curl (on Stability Ball)
Single-Leg Bridge
Bridge Pose (Setu Bandhasana)
Chair Pose (Utkatasana)
Child's Pose
Crescent Moon Pose
Garland Pose (Malasana)
Half Moon Pose (Ardha Chandrasana)
Lotus Yoga Pose (Padmasana)
Revolved Side Angle Pose (Parivrtta Parsvakonasana)
Spread Leg Forward Fold (Upavistha Konasana)
Tree Pose (Vrksasana)
Warrior Pose II (Virabhadrasana II)
Warrior Pose I (Virabhadrasana I)
Wide-Legged Forward Bend (Prasarita Padottanasana)
Kneeling Hip Flexor Stretch
Lying Glute Stretch
Bird Dog
Pelvic Tilt Into Bridge
Dumbbell Romanian Deadlift (RDL) Stretch
Bent-Leg Kickback (Kneeling)
Bow Pose
Wheel Pose