Lower abs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 51 Lower abs, Gym-based exercises Clear filters

Leg Pull-In Flat Bench

Lower abs Bench

Medicine Ball Sit-Up (Wall)

Narrow Leg Bench Bridge

Smith Machine Hip Raise

Lower abs Barbell

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Hanging Wind Sprints

Abs Pull-up bar

Lying Leg Hip Raise

Lower abs Bench

Cable Reverse Crunch

Lower abs Resistance bands

Band Lying Leg and Hip Raise

Lower abs Resistance bands

Band Lying Leg Raise

Lower abs Resistance bands

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other

Weighted Twisting Crunch (on bench)

Medicine Ball Reverse Wood Chop Squat

Medicine Ball Single-Leg Wood Chop

Decline Bent-Leg Reverse Crunch

Lower abs Bench

Lever Lying Leg Raise (Bent Knee)

Lower abs Bench

Roll Reverse Crunch

Lower abs Other

Ab Roller Crunch

Upper abs Other

Lever Lying Crunch (Version 2)

Upper abs Bench

Cable Thibaudeau Kayak Row

Obliques Machine

Exercise Ball Frog Crunch

Abs Exercise ball

Lower abs Bench