Lower abs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 72 Lower abs, Home exercises Clear filters

Alternate Lying Floor Leg Raise

Lower abs Bodyweight

Lower abs Bodyweight

Hip Crunch (Knees Bent)

Lower abs Bodyweight

Hip Raise (Bent Knee)

Lower abs Bodyweight

Hip Raise Crunch

Lower abs Bodyweight

Leg Pull-In Flat Bench

Lower abs Bench

Lying Scissor Crunch

Obliques Bodyweight

Lying Simultaneous Alternating Leg Raise

Lower abs Bodyweight

Medicine Ball Sit-Up (Wall)

Narrow Leg Bench Bridge

Toe Touch Sit (Wall)

Upper legs Bodyweight

Weighted Leg Extension Crunch

Abs Exercise ball

Weighted Reduction Triangle

Lower abs Exercise ball

Hanging Wind Sprints

Abs Pull-up bar

Lying Leg Hip Raise

Lower abs Bench

Band Lying Leg and Hip Raise

Lower abs Resistance bands

Band Lying Leg Raise

Lower abs Resistance bands

Obliques Bodyweight

Band Alternating V-Up

Abs Resistance bands

Suspender Single Leg Plank

Lying Simultaneous Alternating Straight Leg Raise

Lower abs Bodyweight

Alternate Straight Leg Raise (on Bosu Ball)

Lower abs Other