Lower legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 61 Lower legs, Gym-based exercises Clear filters

Lever Seated Calf Press

Lower legs Machine

Barbell Standing Rocking Leg Calf Raise

Lower legs Barbell

Donkey Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise

Lower legs Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Sled Forward Angled Calf Raise

Lower legs Machine

Smith Reverse Calf Raises

Lower legs Barbell

Band Single-Leg Calf Raise

Lower legs Resistance bands

Band Single-Leg Reverse Calf Raise

Lower legs Resistance bands

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Lever Seated One-Leg Calf Raise

Lower legs Machine

Lever Calf Raise (Bench Press Machine)

Lower legs Machine

Lever Donkey Calf Raise

Lower legs Machine

Band Two-Legs Calf Raise

Lower legs Resistance bands

Barbell Floor Calf Raise

Lower legs Barbell

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Cable Standing One-Leg Calf Raise

Lower legs Machine

Dumbbell Seated Calf Raise

Lower legs Bench

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

Hack Calf Raise

Lower legs Machine

Hack One-Leg Calf Raise

Lower legs Machine

Lever Seated Squat Calf Raise on Leg Press Machine

Lower legs Machine