Lower legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 106 Lower legs, Home exercises Clear filters

Run on Treadmill

Cardio Cardio machine

Cardio Bodyweight

Walking on Treadmill

Cardio Cardio machine

Front Snap Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight

Balance Board Calf Raises

Lower legs Other

Donkey Calf Raise

Lower legs Bench

Dumbbell Single-Leg Calf Raise

Lower legs Dumbbell

Upper legs Bodyweight

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Single Leg Calf Raise (on a Dumbbell)

Lower legs Dumbbell

Square Hop Plyometrics

Upper legs Bodyweight

Lower legs Bodyweight

Band Single-Leg Calf Raise

Lower legs Resistance bands

Band Single-Leg Reverse Calf Raise

Lower legs Resistance bands

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Suspender Calf Raise

Lower legs Resistance bands

Dumbbell Standing Single-Leg Calf Raise

Lower legs Dumbbell

Band Two-Legs Calf Raise

Lower legs Resistance bands

Box Jump Down with 1-Leg Stabilization

Lower legs Bench

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Calf Stretch with Rope

Lower legs Resistance bands