Lower legs, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 60 Lower legs, Mobility and recovery exercises Clear filters

Squatting Achilles Stretch

Lower legs Bodyweight

Plantar Flexion Stretch

Lower legs Bodyweight

Standing Toe-Up Calf Stretch

Lower legs Bench

Single Heel Drop Calf Stretch

Lower legs Bench

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Plantar Flexor and Foot Inverter Stretch

Lower legs Bench

Tibial Stretch with Semi-Flexed Knee

Lower legs Bodyweight

Crouching Heel Back Calf Stretch

Lower legs Bodyweight

Standing Shin Stretch

Lower legs Bodyweight

Squatting Toe Stretch

Lower legs Bodyweight

Standing Toe Flexor Stretch

Lower legs Bodyweight

Sitting Toe Pull Calf Stretch

Lower legs Bodyweight

Leaning Heel Back Achilles Stretch

Lower legs Bodyweight

Knee Circles Stretch

Lower legs Bodyweight

Lower legs Bodyweight

Peroneals Stretch (Calves)

Lower legs Resistance bands

Posterior Tibialis Stretch

Lower legs Resistance bands

Toe Squat Stretch

Lower legs Bodyweight

Tibial Flexion Stretch on Wall Bar

Lower legs Other

Standing Toe Extensor Stretch

Lower legs Bodyweight

Raised Foot Shin Stretch

Lower legs Bench

Double Kneeling Shin Stretch

Lower legs Bodyweight

Seated Toe Extensor Stretch

Lower legs Bench

Seated Toe Extensor and Foot Everter Stretch

Lower legs Bench