Lower legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 61 Lower legs, Gym-based exercises Clear filters

One-Leg Donkey Calf Raise

Lower legs Bench

Sled Calf Press on Leg Press

Lower legs Machine

Sled One-Leg Calf Press on Leg Press

Lower legs Machine

Smith One-Leg Floor Calf Raise

Lower legs Barbell

Smith Machine Seated One-Leg Calf Raise

Lower legs Bench

Smith Machine Seated Calf Raise

Lower legs Bench

Lever Calf Stretch (Plate-Loaded)

Lower legs Machine

Band Calf Raise

Lower legs Resistance bands

Plantar Flexor and Foot Everter Stretch

Lower legs Bench

Lever Rotary Calf

Lower legs Machine

Sled Lying Calf Press

Lower legs Machine

Resistance Band Calf Raise

Lower legs Resistance bands

Weighted Donkey Calf Raise

Lower legs Bench