Lower legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 106 Lower legs, Home exercises Clear filters

Dumbbell Seated One-Leg Calf Raise - Hammer Grip

Lower legs Bench

Exercise Ball on the Wall Calf Raise

Lower legs Dumbbell

One-Leg Donkey Calf Raise

Lower legs Bench

One-Leg Floor Calf Raise

Lower legs Bodyweight

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Band Calf Raise

Lower legs Resistance bands

Side-to-Side Box Shuffle

Upper legs Bodyweight

Single-Leg Butt Kick (Plyometric)

Glutes Bodyweight

Single-Leg Stride Jump

Upper legs Bodyweight

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Upper legs Bodyweight

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight

Squatting Achilles Stretch

Lower legs Bodyweight

Plantar Flexion Stretch

Lower legs Bodyweight

Standing Toe-Up Calf Stretch

Lower legs Bench