Lower legs, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 12 of 60 Lower legs, Mobility and recovery exercises Clear filters

Seated Toe Extensor and Foot Inverter Stretch

Lower legs Bench

Seated Toe Flexor Stretch

Lower legs Bench

Seated Toe Flexor and Foot Everter Stretch

Lower legs Bench

Seated Toe Flexor and Foot Inverter Stretch

Lower legs Bench

Mobilization of Ankle Stretch (Calves)

Lower legs Bench

Front Cross-Over Shin Stretch

Lower legs Bodyweight

Separation Between Fingers Stretch (Feet)

Lower legs Bodyweight

Assisted Lying Hamstring Stretch

Lower legs Bodyweight

Assisted Lying Gastrocnemius Stretch

Lower legs Bodyweight

Assisted Side-Lying Adductor Stretch

Lower legs Bodyweight

Calves Stretch (Static)

Lower legs Bodyweight

Recumbent Knee Flexor Stretch

Lower legs Bodyweight