Lower legs, Home exercises Page 5 of 5

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 10 of 106 Lower legs, Home exercises Clear filters
Seated Toe Flexor and Foot Inverter Stretch
Seated Toe Flexor and Foot Inverter Stretch
Lower legs Bench
Mobilization of Ankle Stretch (Calves)
Mobilization of Ankle Stretch (Calves)
Lower legs Bench
Front Cross-Over Shin Stretch
Front Cross-Over Shin Stretch
Lower legs Bodyweight
Separation Between Fingers Stretch (Feet)
Separation Between Fingers Stretch (Feet)
Lower legs Bodyweight
Assisted Lying Hamstring Stretch
Assisted Lying Hamstring Stretch
Lower legs Bodyweight
Weighted Donkey Calf Raise
Weighted Donkey Calf Raise
Lower legs Bench
Suspender Lunge Back Crossover
Suspender Lunge Back Crossover
Glutes TRX
Assisted Side-Lying Adductor Stretch
Assisted Side-Lying Adductor Stretch
Lower legs Bodyweight
Calves Stretch (Static)
Calves Stretch (Static)
Lower legs Bodyweight
Recumbent Knee Flexor Stretch
Recumbent Knee Flexor Stretch
Lower legs Bodyweight