Lower legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 61 Lower legs, Gym-based exercises Clear filters

Treadmill Running

Cardio Cardio machine

Barbell Standing Leg Calf Raise

Lower legs Barbell

Dumbbell Standing Calf Raise

Lower legs Dumbbell

Lateral Box Jump

Upper legs Bench

Lateral Twist Box Jump

Lever Seated Calf Raise (Plate-Loaded)

Lower legs Machine

Lever Standing Calf Raise

Lower legs Machine

Sled 45° Calf Press

Lower legs Machine

Smith Machine Standing Calf Raise

Lower legs Barbell

Stationary Bike

Cardio Cardio machine

Elliptical Machine Walking

Cardio Cardio machine

Standing Calf Raise

Lower legs Bodyweight

Smith Calf Raise (with block)

Lower legs Barbell

Smith Machine Calf Raise

Lower legs Barbell

Barbell Seated Calf Raise

Lower legs Bench

Barbell Standing Calf Raise

Lower legs Barbell

Cable Standing Calf Raise

Lower legs Machine

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Dumbbell Split Jump

Upper legs Dumbbell

Upper legs Dumbbell

Elliptical Cross Trainer

Cardio Cardio machine

Run on Treadmill

Cardio Cardio machine

Walking on Treadmill

Cardio Cardio machine

Lever Calf Press (Plate Loaded)

Lower legs Machine