Lower legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 106 Lower legs, Home exercises Clear filters

Cardio Bodyweight

Cardio Bodyweight

Cardio Bodyweight

Dumbbell Standing Calf Raise

Lower legs Dumbbell

Jump Split Plyometrics

Upper legs Bodyweight

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Speed Step

Cardio Bodyweight

Lateral Twist Box Jump

Jogging in Place

Cardio Bodyweight

Cardio Bodyweight

Stationary Bike

Cardio Cardio machine

Standing Calf Raise

Lower legs Bodyweight

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Bodyweight Standing Calf Raise

Lower legs Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Standing Calf Raise (On a Staircase)

Lower legs Bodyweight

Upper legs Bodyweight

Upper legs Bodyweight

Standing Long Jump

Glutes Bodyweight

Upper legs Dumbbell