Lower legs, Martial arts exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 4 of 4 Lower legs, Martial arts exercises Clear filters

Front Snap Kick

Upper legs Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Spin Back Kick

Glutes Bodyweight