Lower legs, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 60 Lower legs, Mobility and recovery exercises Clear filters

Chair Pose II (Utkatasana II)

Upper legs Bodyweight

Spread Leg Forward Fold (Upavistha Konasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Full Lotus Yoga Pose

Hips Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Balance Board Calf Raises

Lower legs Other

Seated Straight Leg Calf Stretch

Lower legs Bodyweight

Lower legs Bodyweight

Lunging Straight Leg Calf Stretch

Lower legs Bodyweight

Calf Stretch With Hands Against Wall

Lower legs Bodyweight

Calf Stretch with Rope

Lower legs Resistance bands

Seated Calf Stretch

Lower legs Bodyweight

Standing Gastrocnemius Stretch

Lower legs Bodyweight

Standing Gastrocnemius Calf Stretch

Lower legs Bench

Calf Push Stretch With Hands Against Wall

Lower legs Bodyweight

Standing Hamstring and Calf Stretch with Bands

Upper legs Resistance bands

Standing Toe-Up Achilles Stretch

Lower legs Bench

Single Heel Drop Achilles Stretch

Lower legs Bench

Standing Heel Back Achilles Stretch

Lower legs Bodyweight

Standing Achilles Stretch

Lower legs Bodyweight

Sitting Toe Pull Achilles Stretch

Lower legs Bodyweight

Crouching Heel Back Achilles Stretch

Lower legs Bodyweight

Kneeling Heel Down Achilles Stretch

Lower legs Bodyweight