Obliques, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 83 Obliques, Gym-based exercises Clear filters

Cable Judo Flip

Obliques Machine

Cable Side Bend Crunch (Bosu Ball)

Obliques Machine

Cable Side Bend

Obliques Machine

Cable Side Crunch

Obliques Machine

Dumbbell Side Bend

Obliques Dumbbell

Hanging Straight Twisting Leg Hip Raise

Obliques Pull-up bar

Kettlebell Advanced Windmill

Obliques Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Double Windmill

Obliques Kettlebell

Kettlebell Figure 8

Obliques Kettlebell

Kettlebell Windmill

Obliques Kettlebell

Obliques Barbell

Leg Bench Side Bridge

Lever Kneeling Twist

Obliques Machine

Lever Twist Waist

Obliques Machine

One-Arm Slam (with medicine ball)

Seated Twist (on Stability Ball)

Obliques Exercise ball

Side Bend (on stability ball)

Obliques Exercise ball

Side Hip Raise on Parallel Bars

Obliques Machine

Obliques Dumbbell

Twisting Crunch

Weighted Lying Twist

Obliques Exercise ball

Weighted Seated Twist (on stability ball)

Obliques Exercise ball