Obliques, Yoga and Pilates exercises Page 2 of 2
Muscle
Equipment
Rotating Stomach Stretch
Standing Lower Trunk Lateral Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Lying Knee Roll-Over Stretch
Standing Lateral Side Stretch
Sitting Lateral Side Stretch
Standing Side Stretch
Standing Hip Out Adductor Stretch
Exercise Ball Lying Abductor Stretch
Standing Side Stretch with Stick
Assisted Side Bend
Lateral Bend on Floor by Kneeling
Lateral Stretch on Floor Lying Down