Obliques, Gym-based exercises Page 3 of 4

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 83 Obliques, Gym-based exercises Clear filters

Weighted Side Bend (on Stability Ball)

Obliques Dumbbell

Weighted Standing Twist

Obliques Weight plate

Cable Twist (Up-Down)

Obliques Machine

Band Standing Twisting Crunch

Obliques Resistance bands

Obliques Resistance bands

45-Degree Twisting Hyperextension

45-Degree Bicycle Twisting Crunch

Weighted Twisting Crunch (on bench)

Cable Twist (Down-Up)

Obliques Machine

Cable Twisting Overhead Press

Shoulders Machine

Cable Twisting Standing High Row

Cable Twisting Standing One-Arm Chest Press

Cable Twisting Standing Row

Cable Vertical Pallof Press

Obliques Machine

Wipers (Straight Leg)

Obliques Bodyweight

Exercise Ball Back Extension with Rotation

Lower back Exercise ball

Lever Seated Twist

Obliques Machine

Medicine Ball Reverse Wood Chop Squat

Medicine Ball Single-Leg Wood Chop

Side Plank Hip Adduction

Cable Seated Twist

Cable Seated Twist on Floor

Obliques Machine

Cable Thibaudeau Kayak Row

Obliques Machine