Obliques, Gym-based exercises Page 4 of 4

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 11 of 83 Obliques, Gym-based exercises Clear filters
Assisted Hanging Knee Raise
Assisted Hanging Knee Raise
Abs Pull-up bar
Assisted Lying Leg Raise With Lateral Throw Down
Assisted Lying Leg Raise With Lateral Throw Down
Abs Bodyweight
Assisted Obliques Stretch
Assisted Obliques Stretch
Obliques Bench
Assisted Hanging Knee Raise With Throw Down
Assisted Hanging Knee Raise With Throw Down
Abs Pull-up bar
Cable Russian Twists (on stability ball)
Cable Russian Twists (on stability ball)
Obliques Exercise ball
Cable Standing Twist Row (V-bar)
Cable Standing Twist Row (V-bar)
Back Cable
Cable Standing Lift
Cable Standing Lift
Obliques Cable
Cable Twisting Pull
Cable Twisting Pull
Obliques Cable
Band Twist (Up-Down)
Band Twist (Up-Down)
Obliques Resistance bands
Band Vertical Pallof Press
Band Vertical Pallof Press
Abs Resistance bands
Band Side Crunch
Band Side Crunch
Obliques Resistance bands