Obliques, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 11 of 83 Obliques, Gym-based exercises Clear filters

Assisted Hanging Knee Raise

Abs Pull-up bar

Assisted Lying Leg Raise With Lateral Throw Down

Abs Bodyweight

Assisted Obliques Stretch

Obliques Bench

Assisted Hanging Knee Raise With Throw Down

Abs Pull-up bar

Cable Russian Twists (on stability ball)

Obliques Exercise ball

Cable Standing Twist Row (V-bar)

Obliques Resistance bands

Band Vertical Pallof Press

Abs Resistance bands

Band Side Crunch

Obliques Resistance bands