Obliques, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 160 Obliques, Home exercises Clear filters
Weighted Twisting Crunch (on bench)
Weighted Twisting Crunch (on bench)
Obliques Bench
Half Wipers (Bent Leg)
Half Wipers (Bent Leg)
Obliques Bodyweight
Wipers (Straight Leg)
Wipers (Straight Leg)
Obliques Bodyweight
Exercise Ball Back Extension with Rotation
Exercise Ball Back Extension with Rotation
Lower back Exercise ball
Iron Cross Stretch
Iron Cross Stretch
Obliques Bodyweight
Twist Hip Lift
Twist Hip Lift
Obliques Bodyweight
Crab Twist Toe Touch
Crab Twist Toe Touch
Obliques Bodyweight
Lateral Side Plank (Bent Leg)
Lateral Side Plank (Bent Leg)
Obliques Bodyweight
Oblique Crunch
Oblique Crunch
Obliques Bench
Medicine Ball Reverse Wood Chop Squat
Medicine Ball Reverse Wood Chop Squat
Obliques Other
Medicine Ball Single-Leg Wood Chop
Medicine Ball Single-Leg Wood Chop
Obliques Other
Side Bridge Hip Abduction
Side Bridge Hip Abduction
Obliques Bodyweight
Side Plank Hip Adduction
Side Plank Hip Adduction
Obliques Bench
Kneeling Back Rotation Stretch
Kneeling Back Rotation Stretch
Obliques Bodyweight
Standing Back Rotation Stretch
Standing Back Rotation Stretch
Lower back Bodyweight
Seated Knee-Up Rotation Stretch
Seated Knee-Up Rotation Stretch
Glutes Bodyweight
Seated Knee-Up Extended Rotation Stretch
Seated Knee-Up Extended Rotation Stretch
Glutes Bodyweight
Lying Cross-Over Knee Pull-Down Stretch
Lying Cross-Over Knee Pull-Down Stretch
Obliques Bodyweight
Seated Hip Stretch with Slightly Bent Leg
Seated Hip Stretch with Slightly Bent Leg
Glutes Bodyweight
Sitting Rotational Hip Stretch
Sitting Rotational Hip Stretch
Hips Bodyweight
Standing Abs Rotation Stretch
Standing Abs Rotation Stretch
Obliques Bodyweight
Rotating Stomach Stretch
Rotating Stomach Stretch
Abs Bodyweight
Standing Lower Trunk Lateral Flexor Stretch
Standing Lower Trunk Lateral Flexor Stretch
Obliques Bodyweight
Seated Lower Trunk Lateral Flexor Stretch
Seated Lower Trunk Lateral Flexor Stretch
Obliques Bench