Obliques, Mobility and recovery exercises

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 55 Obliques, Mobility and recovery exercises Clear filters

Obliques Bodyweight

Obliques Bodyweight

Obliques Bodyweight

Revolved Side Angle Pose (Parivrtta Parsvakonasana)

Obliques Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Supine Spinal Twist Yoga Pose

Obliques Bodyweight

Resistance Band Side Plank

Obliques Resistance bands

Bent-Knee Lying Twist (On Stability Ball)

Obliques Exercise ball

Bent-Knee Lying Twist

Obliques Bodyweight

Bent Knee Side Plank

Obliques Bodyweight

Lying Crossover Stretch

Obliques Bodyweight

Middle Back Stretch

Obliques Bodyweight

Pretzel Stretch

Obliques Bodyweight

Seated Twist (Straight Arm)

Obliques Bodyweight

Side Bridge (Bent Knee)

Obliques Bodyweight

Side Bridge with Knee Tuck

Obliques Bodyweight

Side Bridge Hip Abduction (Star)

Obliques Bodyweight

Sideway Leg Bridge

Glutes Bodyweight

Obliques Bodyweight

Spinal Stretch (on stability ball)

Obliques Exercise ball

Standing Lateral Stretch

Obliques Bodyweight

Twist Side Bridge

Obliques Bodyweight

Obliques Bodyweight

Exercise Ball Back Extension with Rotation

Lower back Exercise ball