Shoulders, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 21 of 237 Shoulders, Gym-based exercises Clear filters

Lever Neck Extension (Plate-Loaded)

Shoulders Machine

Lever Neck Left Side Flexion (Plate-Loaded)

Shoulders Machine

Lever Neck Right Side Flexion (Plate Loaded)

Shoulders Machine

Cable Seated Neck Extension (with Head Harness)

Shoulders Machine

Cable Seated Neck Flexion (with Head Harness)

Shoulders Machine

Barbell One-Arm Floor Press

Cable Standing Cross-over High Reverse Fly

Shoulders Machine

Shoulders Resistance bands

Band standing incline chest press

Chest Resistance bands

Band Reverse Fly

Shoulders Resistance bands

Weighted Lying Neck Flexion

Shoulders Bench

Weighted Lying Side Neck Lift

Shoulders Bench

Weighted Lying Neck Extension

Shoulders Bench

Weighted Lying Neck Flexion (with Head Harness)

Shoulders Bench

Kettlebell Seated Press

Shoulders Kettlebell

Band Standing Rear Delt Row

Shoulders Resistance bands

Cable Seated Shoulder Internal Rotation

Shoulders Machine

Band Twisting Overhead Press

Shoulders Resistance bands

Assisted Weighted Push-up

Chest Weight plate

Kettlebell One-Arm Floor Press

Chest Kettlebell

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench