Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Military Press

Shoulders Kettlebell

Chest Bodyweight

Shoulder Press (with band)

Shoulders Resistance bands

Shoulder Tap Push-Up

Chest Bodyweight

Standing Lateral Raise (with band)

Shoulders Resistance bands

Weighted Front Raise

Shoulders Weight plate

Dumbbell Burpee

Cardio Dumbbell

Dumbbell Standing Alternate Vertical Front Raises

Shoulders Dumbbell

Exercise Ball Pike Pushup

Chest Exercise ball

Medicine Ball Overhead Slam

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Plank Arm Lifts

Band Pull Apart

Shoulders Resistance bands

Band Lateral Raise

Shoulders Resistance bands

Kettlebell Dead Clean

Glutes Kettlebell

Kettlebell One-Arm Overhead Squat

Shoulders Kettlebell

Dumbbell Push Press

Shoulders Dumbbell

Dumbbell Standing Lateral Raise

Shoulders Dumbbell

Boxing Left Hook

Chest Bodyweight

Shoulders Bodyweight

Boxing Right Cross

Shoulders Bodyweight