Shoulders, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 62 Shoulders, Mobility and recovery exercises Clear filters
Assisted Rotating Neck Stretch
Assisted Rotating Neck Stretch
Shoulders Bodyweight
Extension and Inclination Neck Stretch
Extension and Inclination Neck Stretch
Shoulders Bodyweight
Band Warm-Up Shoulder Stretch
Band Warm-Up Shoulder Stretch
Shoulders Resistance bands
Standing Upright Shoulders Stretch
Standing Upright Shoulders Stretch
Shoulders Bodyweight
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch
Shoulders Bodyweight
One-Arm Shoulder Flexor Stretch
One-Arm Shoulder Flexor Stretch
Shoulders Bodyweight
Shoulder Extensor, Adductor, and Retractor Stretch
Shoulder Extensor, Adductor, and Retractor Stretch
Shoulders Bodyweight
Shoulder Adductor Elevator and Protractor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Shoulders Bodyweight
Across Chest Shoulder Stretch
Across Chest Shoulder Stretch
Shoulders Bodyweight
Bent Arm Shoulder Stretch
Bent Arm Shoulder Stretch
Shoulders Bodyweight
Shoulder Rotation Stretch
Shoulder Rotation Stretch
Shoulders Bodyweight
Reaching Up Shoulder Stretch
Reaching Up Shoulder Stretch
Shoulders Bodyweight
Rotator Cuff Stretch
Rotator Cuff Stretch
Shoulders Bodyweight
Elbow-Out Rotator Stretch
Elbow-Out Rotator Stretch
Shoulders Bodyweight
Kneeling One-Arm Cross-Body Stretch
Kneeling One-Arm Cross-Body Stretch
Shoulders Bodyweight
Shoulder Adductor, Protractor, and Elevator Stretch
Shoulder Adductor, Protractor, and Elevator Stretch
Shoulders Bodyweight
Shoulder Stretch with Towel Behind the Back
Shoulder Stretch with Towel Behind the Back
Shoulders Bodyweight
Resistance Band External Rotation
Resistance Band External Rotation
Shoulders Resistance bands
Circles with Ball (Wall)
Circles with Ball (Wall)
Shoulders Exercise ball
Neck Bridge (Prone Neck Bridge)
Neck Bridge (Prone Neck Bridge)
Shoulders Bodyweight
Side Push Neck Stretch
Side Push Neck Stretch
Shoulders Bodyweight
Dumbbell Lying External Shoulder Rotation
Dumbbell Lying External Shoulder Rotation
Shoulders Dumbbell
Exercise Ball Alternating Arm Ups
Exercise Ball Alternating Arm Ups
Shoulders Exercise ball
Arms Stretch on a Support
Arms Stretch on a Support
Shoulders Bodyweight