Shoulders, CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 18 of 66 Shoulders, CrossFit exercises Clear filters
Barbell Split Jerk
Barbell Split Jerk
Shoulders Barbell
Barbell Squat to Shoulder Press
Barbell Squat to Shoulder Press
Shoulders Barbell
Barbell Squat to Upright Row
Barbell Squat to Upright Row
Upper legs Barbell
Kettlebell Dead Clean
Kettlebell Dead Clean
Glutes Kettlebell
Kettlebell One-Arm Overhead Squat
Kettlebell One-Arm Overhead Squat
Shoulders Kettlebell
Dumbbell Push Press
Dumbbell Push Press
Shoulders Dumbbell
Ski Ergometer
Ski Ergometer
Cardio Cardio machine
Tire Flip
Tire Flip
Upper legs Other
Kettlebell Alternating Hang Clean
Kettlebell Alternating Hang Clean
Shoulders Kettlebell
Kettlebell Bent Press
Kettlebell Bent Press
Obliques Kettlebell
Kettlebell Bottoms-Up Clean From The Hang Position
Kettlebell Bottoms-Up Clean From The Hang Position
Forearms Kettlebell
Kettlebell Double Alternating Hang Clean
Kettlebell Double Alternating Hang Clean
Forearms Kettlebell
Kettlebell Double Jerk
Kettlebell Double Jerk
Shoulders Kettlebell
Kettlebell Pirate Ships
Kettlebell Pirate Ships
Shoulders Kettlebell
Kettlebell Seesaw Press
Kettlebell Seesaw Press
Shoulders Kettlebell
Medicine Ball Catch and Overhead Throw
Medicine Ball Catch and Overhead Throw
Shoulders Other
Kettlebell Open Palm Clean
Kettlebell Open Palm Clean
Shoulders Kettlebell
Kettlebell Seated Press
Kettlebell Seated Press
Shoulders Kettlebell