Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Boxing Right Uppercut

Shoulders Bodyweight

Boxing Left Uppercut

Shoulders Bodyweight

Dumbbell Rear Delt Raise

Shoulders Dumbbell

Dumbbell Standing Bent Arm Lateral Raise

Shoulders Dumbbell

Shoulders Bodyweight

Cable Alternate Shoulder Press

Shoulders Resistance bands

Shoulders Bodyweight

Dumbbell Cuban Press

Shoulders Dumbbell

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell One-Arm Upright Row

Shoulders Dumbbell

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell W-Press

Shoulders Dumbbell

Dynamic Back Stretch

Back Bodyweight

Front and Back Neck Stretch

Shoulders Bodyweight

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell

Kettlebell Extended Range One Arm Press on Floor

Chest Kettlebell

Kettlebell Pirate Ships

Shoulders Kettlebell

Kettlebell Seesaw Press

Shoulders Kettlebell

Rear Deltoid Stretch

Shoulders Bodyweight

Rotate Push-up (on knees)

Chest Bodyweight