Shoulders, Mobility and recovery exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 62 Shoulders, Mobility and recovery exercises Clear filters

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Lying Neck Extension Stretch

Shoulders Bench

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Arm-Up Rotator Stretch

Shoulders Other

Arm Down Rotator Stretch

Shoulders Other

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Roll

Chest Other

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Chest Other

Assisted Trunk Flex Chest Stretch

Chest Bodyweight

Assisted Sitting Reverse Shoulder Stretch

Shoulders Bench