Shoulders, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 237 Shoulders, Gym-based exercises Clear filters

Smith Machine Seated Shoulder Press

Shoulders Bench

Smith Machine Shoulder Press

Shoulders Bench

Smith Machine Standing Military Press

Shoulders Barbell

Smith Machine Upright Row

Shoulders Barbell

Upper legs Barbell

Shoulders Barbell

Standing Behind Neck Press

Shoulders Barbell

Standing Lateral Raise (with band)

Shoulders Resistance bands

Weighted Front Raise

Shoulders Weight plate

Barbell Seated Military Press (Inside Squat Cage)

Shoulders Bench

Barbell Standing Military Press

Shoulders Barbell

Dumbbell Burpee

Cardio Dumbbell

Sumo Deadlift High Pull

Upper legs Barbell

Shoulders Barbell

Smith Machine Standing Shoulder Press

Shoulders Barbell

EZ-Bar Standing Overhead Press

Shoulders EZ bar

Dumbbell Standing Alternate Vertical Front Raises

Shoulders Dumbbell

Dumbbell Seated One-Arm Shoulder Press

Shoulders Bench

Exercise Ball Pike Pushup

Chest Exercise ball

Medicine Ball Overhead Slam

Muscle-Up (on Vertical Bar)

Back Pull-up bar

Kettlebell Seated Two-Arm Military Press

Shoulders Bench

Lever Seated Shoulder Press

Shoulders Machine

Barbell Standing Close-Grip Military Press

Shoulders Barbell