Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Side Neck Stretch

Shoulders Bodyweight

Twist Side Bridge

Obliques Bodyweight

Weighted Round Arm

Shoulders Weight plate

Dumbbell Upright Shoulder External Rotation

Shoulders Dumbbell

Shoulders Bodyweight

Band Bent-Over Rear Lateral Raise

Shoulders Resistance bands

Band Standing External Shoulder Rotation

Shoulders Resistance bands

Band Standing Internal Shoulder Rotation

Shoulders Resistance bands

Band Upright Row

Shoulders Resistance bands

Band Upright Shoulder External Rotation

Shoulders Resistance bands

Band Front Lateral Raise

Shoulders Resistance bands

Band Front Raise

Shoulders Resistance bands

Band Shoulder Press

Shoulders Resistance bands

Band Rear Delt Row

Shoulders Resistance bands

Shoulders Resistance bands

Suspender Rear Delt Row

Shoulders Resistance bands

Suspender Handstand Push-up

Shoulders Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Iron Cross Plank

Standing Plate Press

Shoulders Weight plate

Medicine Ball Catch and Overhead Throw

Shoulders Other

Neck Side Stretch

Shoulders Bodyweight

Shoulder Stretch Behind the Back

Shoulders Bodyweight

Band Behind Neck Shoulder Press

Shoulders Resistance bands