Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Band Upright Row (Under Two Feet)

Shoulders Resistance bands

Kettlebell Open Palm Clean

Shoulders Kettlebell

Posterior Step to Overhead Reach

Shoulders Bodyweight

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Standing Reach-Up Back Rotation Stretch

Triceps Bodyweight

Rotating Neck Stretch

Shoulders Bodyweight

Assisted Rotating Neck Stretch

Shoulders Bodyweight

Extension and Inclination Neck Stretch

Shoulders Bodyweight

Band Warm-Up Shoulder Stretch

Shoulders Resistance bands

Standing Upright Shoulders Stretch

Shoulders Bodyweight

Standing Reverse Shoulder Stretch

Shoulders Bodyweight

One-Arm Shoulder Flexor Stretch

Shoulders Bodyweight

Shoulder Extensor, Adductor, and Retractor Stretch

Shoulders Bodyweight

Shoulder Adductor Elevator and Protractor Stretch

Shoulders Bodyweight

Across Chest Shoulder Stretch

Shoulders Bodyweight

Bent Arm Shoulder Stretch

Shoulders Bodyweight

Shoulder Rotation Stretch

Shoulders Bodyweight

Reaching Up Shoulder Stretch

Shoulders Bodyweight

Rotator Cuff Stretch

Shoulders Bodyweight

Elbow-Out Rotator Stretch

Shoulders Bodyweight

Kneeling One-Arm Cross-Body Stretch

Shoulders Bodyweight