Shoulders, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 172 Shoulders, Home exercises Clear filters

Shoulder Adductor, Protractor, and Elevator Stretch

Shoulders Bodyweight

Shoulder Stretch with Towel Behind the Back

Shoulders Bodyweight

Dumbbell Standing Around the World

Shoulders Dumbbell

Resistance Band External Rotation

Shoulders Resistance bands

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Bent Side Knee Push-up

Chest Bodyweight

Circles with Ball (Wall)

Shoulders Exercise ball

Neck Bridge (Prone Neck Bridge)

Shoulders Bodyweight

Side Push Neck Stretch

Shoulders Bodyweight

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Arms Stretch on a Support

Shoulders Bodyweight

Diagonal Flexion Neck Stretch

Shoulders Bodyweight

Neck Flexor and Rotational Stretch

Shoulders Bodyweight

Reverse Shoulder Stretch

Shoulders Bench

Sitting Shoulders Stretch on Bench

Shoulders Bench

Seated Shoulder Flexor Depressor Retractor Stretch

Shoulders Bodyweight

Arm-Up Rotator Stretch

Shoulders Other

Arm Down Rotator Stretch

Shoulders Other

Seated Shoulder Flexor Depressor Retractor Roll

Roll Seated Single Leg Shoulder Flexor Depressor Retractor

Barbell One-Arm Floor Press