Shoulders, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 237 Shoulders, Gym-based exercises Clear filters

Cable Rear Delt Row (Stirrups)

Shoulders Machine

Cable Rear Drive

Shoulders Resistance bands

Cable Seated Rear Lateral Raise

Shoulders Bench

Cable Standing Shoulder External Rotation

Shoulders Resistance bands

Cable Supine Reverse Fly

Shoulders Bench

Dumbbell Cuban Press

Shoulders Dumbbell

Dumbbell Incline One-Arm Lateral Raise

Shoulders Bench

Dumbbell Incline Rear Lateral Raise

Shoulders Bench

Dumbbell Incline Shoulder Raise

Shoulders Bench

Dumbbell Incline Shrug

Shoulders Bench

Dumbbell Iron Cross

Shoulders Dumbbell

Dumbbell Lying One-Arm Rear Deltoid Raise

Shoulders Bench

Dumbbell Lying One-Arm Rear Lateral Raise

Shoulders Bench

Dumbbell Lying Rear Lateral Raise

Shoulders Bench

Dumbbell One-Arm Reverse Fly (with support)

Shoulders Bench

Dumbbell One-Arm Upright Row

Shoulders Dumbbell

Dumbbell Rotation Reverse Fly

Shoulders Bench

Dumbbell Side-Lying One-Hand Raise

Shoulders Bench

Dumbbell Standing One-Arm Palm-In Press

Shoulders Dumbbell

Dumbbell W-Press

Shoulders Dumbbell

EZ Barbell Anti-Gravity Press

Shoulders Bench

Kettlebell Alternating Hang Clean

Shoulders Kettlebell

Kettlebell Bent Press

Obliques Kettlebell

Kettlebell Bottoms-Up Clean From The Hang Position

Forearms Kettlebell