Shoulders, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 237 Shoulders, Gym-based exercises Clear filters

Iron Cross Plank

Cable Twisting Overhead Press

Shoulders Machine

Lever Shrug (bench press machine)

Shoulders Machine

Standing Plate Press

Shoulders Weight plate

Dumbbell Lying Rear Delt Row

Shoulders Bench

Medicine Ball Catch and Overhead Throw

Shoulders Other

Dumbbell Bent-Arm Pullover Hold (Isometric)

Band Behind Neck Shoulder Press

Shoulders Resistance bands

Band Upright Row (Under Two Feet)

Shoulders Resistance bands

Kettlebell Open Palm Clean

Shoulders Kettlebell

Sagittal Plane Lunge With Overhead Medicine Ball Press

Upper legs Other

Dumbbell Overhead Side Lunge

Upper legs Dumbbell

Supination Bar Suspension Stretch

Biceps Pull-up bar

Dumbbell Standing Around the World

Shoulders Dumbbell

Resistance Band External Rotation

Shoulders Resistance bands

Dumbbell Scott Press

Shoulders Dumbbell

Dumbbell Single-Arm Leaning Lateral Raise

Shoulders Dumbbell

Dumbbell Lying on Floor Rear Delt Raise

Shoulders Dumbbell

Weighted Seated Neck Resistance

Shoulders Bench

Dumbbell Lying External Shoulder Rotation

Shoulders Dumbbell

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Lying Neck Extension Stretch

Shoulders Bench

External Shoulder Rotation Stretch

Shoulders Bench

Internal Shoulder Rotation Stretch

Shoulders Bench