Shoulders, CrossFit exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 66 Shoulders, CrossFit exercises Clear filters

Barbell Clean and Press

Shoulders Barbell

Barbell One-Arm Snatch

Shoulders Barbell

Barbell Overhead Squat

Upper legs Barbell

Upper legs Dumbbell

Kettlebell Alternating Press

Shoulders Kettlebell

Kettlebell Arnold Press

Shoulders Kettlebell

Kettlebell Double Push Press

Shoulders Kettlebell

Kettlebell Double Snatch

Shoulders Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell One-Arm Jerk

Shoulders Kettlebell

Kettlebell One-Arm Military Press

Shoulders Kettlebell

Kettlebell One-Arm Push Press

Shoulders Kettlebell

Kettlebell One-Arm Snatch

Shoulders Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Kettlebell Two-Arm Military Press

Shoulders Kettlebell

Kipping Muscle-Up

Back Pull-up bar

Back Pull-up bar

Upper legs Barbell

Shoulder Tap Push-Up

Chest Bodyweight