Shoulders, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 16 of 16 Shoulders, Yoga and Pilates exercises Clear filters
Crane Pose (Bakasana)
Crane Pose (Bakasana)
Abs Bodyweight
Wheel Pose
Wheel Pose
Back Bodyweight
Dynamic Back Stretch
Dynamic Back Stretch
Back Bodyweight
Downward-Facing Dog
Downward-Facing Dog
Shoulders Bodyweight
Neck Side Stretch
Neck Side Stretch
Shoulders Bodyweight
Shoulder Stretch Behind the Back
Shoulder Stretch Behind the Back
Shoulders Bodyweight
Wrap Around Shoulder Stretch
Wrap Around Shoulder Stretch
Shoulders Bodyweight
Cross-Over Shoulder Stretch
Cross-Over Shoulder Stretch
Shoulders Bodyweight
Standing Reach-Up Back Rotation Stretch
Standing Reach-Up Back Rotation Stretch
Triceps Bodyweight
Standing Reverse Shoulder Stretch
Standing Reverse Shoulder Stretch
Shoulders Bodyweight
One-Arm Shoulder Flexor Stretch
One-Arm Shoulder Flexor Stretch
Shoulders Bodyweight
Shoulder Adductor Elevator and Protractor Stretch
Shoulder Adductor Elevator and Protractor Stretch
Shoulders Bodyweight
Reaching Up Shoulder Stretch
Reaching Up Shoulder Stretch
Shoulders Bodyweight
Kneeling One-Arm Cross-Body Stretch
Kneeling One-Arm Cross-Body Stretch
Shoulders Bodyweight
Shoulder Stretch with Towel Behind the Back
Shoulder Stretch with Towel Behind the Back
Shoulders Bodyweight
Upward-Facing Dog
Upward-Facing Dog
Back Bodyweight