Triceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 134 Triceps, Gym-based exercises Clear filters

Dumbbell Seated Bench Extension

Dumbbell Standing Kickback

Triceps Dumbbell

Dumbbell Standing Triceps Extension

Triceps Dumbbell

EZ Barbell Seated Triceps Extension

Back Pull-up bar

Olympic Barbell Triceps Extension

Close-Grip Push-Up on Dumbbells

Smith Machine Close-Grip Bench Press

Triceps Dip (Bench Leg)

Triceps Dip (between benches)

Triceps Machine

Weighted Bench Dip

Cable Tricep Kickback

Triceps Machine

Suspended Triceps Dip

Triceps Resistance bands

Bench Dip on Floor

Lever Seated Dip

Triceps Machine

Cable Triceps Pushdown (SZ Bar)

Triceps Machine

Cable Reverse Grip Triceps Pushdown (SZ Bar)

Triceps Machine

Barbell Incline Close-Grip Bench Press

Cable High Pulley Overhead Tricep Extension

Triceps Machine

Cable Rope High Pulley Overhead Tricep Extension

Triceps Machine

Cable Two-Arm Tricep Kickback

Triceps Machine

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell