Triceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 134 Triceps, Gym-based exercises Clear filters
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Standing Alternating Tricep Kickback
Triceps Dumbbell
EZ-Bar Lying Close-Grip Triceps Extension Behind Head
EZ-Bar Lying Close-Grip Triceps Extension Behind Head
Triceps Bench
EZ-Bar Standing French Press
EZ-Bar Standing French Press
Triceps EZ bar
Three Bench Dip
Three Bench Dip
Triceps Bench
Weighted Tricep Dips
Weighted Tricep Dips
Triceps Weight plate
Weighted Triceps Dip on High Parallel Bars
Weighted Triceps Dip on High Parallel Bars
Triceps Pull-up bar
Cable Kneeling Triceps Extension
Cable Kneeling Triceps Extension
Triceps Machine
Lever Triceps Dip (Plate-Loaded)
Lever Triceps Dip (Plate-Loaded)
Triceps Machine
EZ Barbell Decline Triceps Extension
EZ Barbell Decline Triceps Extension
Triceps Bench
Dumbbell Seated Triceps Extension
Dumbbell Seated Triceps Extension
Triceps Bench
Cable Triceps Pushdown (V-bar)
Cable Triceps Pushdown (V-bar)
Triceps Machine
Cable Triceps Pushdown (V-bar) with Arm Blaster
Cable Triceps Pushdown (V-bar) with Arm Blaster
Triceps Machine
EZ-Bar Close-Grip Bench Press
EZ-Bar Close-Grip Bench Press
Triceps Bench
Barbell Decline Close-Grip to Skull Press
Barbell Decline Close-Grip to Skull Press
Triceps Bench
Barbell Incline Reverse-Grip Press
Barbell Incline Reverse-Grip Press
Triceps Bench
Barbell JM Bench Press
Barbell JM Bench Press
Triceps Bench
Cable Alternate Triceps Extension
Cable Alternate Triceps Extension
Triceps Resistance bands
Cable Concentration Extension (on knee)
Cable Concentration Extension (on knee)
Triceps Resistance bands
Cable Incline Pushdown
Cable Incline Pushdown
Chest Bench
Cable Rear Drive
Cable Rear Drive
Shoulders Resistance bands
Cable Standing One-Arm Triceps Extension
Cable Standing One-Arm Triceps Extension
Triceps Machine
Dumbbell Lying Extension (Across Face)
Dumbbell Lying Extension (Across Face)
Triceps Bench
Dumbbell Lying Elbow Press
Dumbbell Lying Elbow Press
Triceps Bench
Dumbbell Lying One-Arm Pronated Triceps Extension
Dumbbell Lying One-Arm Pronated Triceps Extension
Triceps Bench