Triceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 134 Triceps, Gym-based exercises Clear filters

Dumbbell Seated Kickback

Dumbbell Seated One-Arm Kickback

Dumbbell Standing One-Arm Extension

Triceps Dumbbell

Dumbbell Tate Press

EZ Barbell Decline Close-Grip Face Press

EZ Barbell Incline Triceps Extension

EZ Barbell JM Bench Press

Incline Close-Grip Push-Up

Incline Push-Up Depth Jump

Lever Overhand Triceps Dip

Triceps Machine

Lever Triceps Extension

Triceps Machine

Triceps Barbell

Triceps Stretch

Triceps Bodyweight

Triceps Resistance bands

Band Close-Grip Push-Up

Chest Resistance bands

Band Side Triceps Extension

Triceps Resistance bands

Assisted Standing Triceps Dip

Triceps Machine

Triceps Press (Head Below Bench)

Cable Standing One-Arm Tricep Pushdown (Overhand Grip)

Triceps Machine

Dip Hold (Isometric)

Chest Pull-up bar

Triceps Resistance bands

Band Skull Crusher

Cable One-Arm Side Triceps Pushdown

Triceps Machine

Smith Machine Decline Close-Grip Bench Press