Triceps, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 14 of 134 Triceps, Gym-based exercises Clear filters

Smith Machine Incline Tricep Extension

Triceps Bench

Weighted Three-Bench Dips

Triceps Bench

Barbell Reverse Close-Grip Bench Press

Triceps Bench

Narrow Push-Up on Exercise Ball

Triceps Exercise ball

Cable Reverse Grip Triceps Pushdown (with Arm Blaster)

Triceps Machine

Cable Kickback

Triceps Machine

Assisted Standing Triceps Extension (with towel)

Triceps Other

Barbell One-Arm Floor Press

Chest Barbell

Band Overhead Triceps Extension

Triceps Resistance bands

Band standing incline chest press

Chest Resistance bands

Suspender Triceps Kickback

Triceps Bodyweight

Dumbbell Lying One-Arm Supinated Triceps Extension

Triceps Dumbbell

Assisted Weighted Push-up

Chest Weight plate

Kettlebell One-Arm Floor Press

Chest Kettlebell