Upper back, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 47 Upper back, Home exercises Clear filters

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Medicine Ball Overhead Slam

Shoulder Stand Yoga Pose

Upper back Bodyweight

Upper back Resistance bands

Suspender Reverse Fly

Upper back Resistance bands

Back Relaxation on Exercise Ball

Lower back Exercise ball

Lower back Bodyweight

Upper Back Stretch

Upper back Bodyweight

Trap and Neck Stretch

Upper back Bodyweight

Wrap Around Shoulder Stretch

Shoulders Bodyweight

Cross-Over Shoulder Stretch

Shoulders Bodyweight

Reach Forward Upper Back Stretch

Upper back Bodyweight

Reaching Upper Back Stretch

Upper back Bodyweight

Sitting Bent-Over Back Stretch

Lower back Bodyweight

Sitting Side Reach Stretch

Back Bodyweight

Kneeling Back Rotation Stretch

Obliques Bodyweight

Forward Flexion Neck Stretch

Upper back Bodyweight

Neck Extensor Stretch

Upper back Bodyweight

Neck Extensor and Rotational Stretch

Upper back Bodyweight

Neck Flexor Stretch

Upper back Bodyweight

Chin-to-Chest Stretch

Upper back Bodyweight

Fixed Bar Back Stretch

Upper back Pull-up bar

Exercise Ball Alternating Arm Ups

Shoulders Exercise ball

Exercise Ball Hug

Abs Exercise ball