Upper back exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 81 Upper back exercises Clear filters

Barbell Incline Row

Upper back Bench

Upper back Barbell

Barbell Wide-Grip Upright Row

Shoulders Barbell

Cable Cross-Over Lateral Pulldown

Upper back Machine

Cable Decline Seated Wide Grip Row

Upper back Machine

Cable Floor Seated Wide-Grip Row

Upper back Machine

Cable High Row (kneeling, rope attachment)

Upper back Machine

Cable Rear Delt Row (with Rope)

Shoulders Machine

Dumbbell Incline Row

Upper back Bench

Lever Seated Reverse Fly (Parallel Grip)

Shoulders Machine

Lever Seated Reverse Fly

Shoulders Machine

Upper back Pull-up bar

Hands to Feet Pose (Pada Hastasana)

Lower back Bodyweight

Seated Cable Row

Upper back Machine

Cable Upper Row

Upper back Machine

Medicine Ball Overhead Slam

Lower back Bodyweight

Shoulder Stand Yoga Pose

Upper back Bodyweight

Cambered Bar Lying Row

Upper back Bench

Lever Gripless Shrug

Upper back Machine

Scapular Pull-Up

Upper back Pull-up bar

Smith Machine Back Shrug

Upper back Barbell

Downward-Facing Dog

Shoulders Bodyweight

Fish Pose (Matsyasana)

Chest Bodyweight