Upper legs, Calisthenics exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle
All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back
Equipment
Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar
Style
Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts
Showing 24 of 105 Upper legs, Calisthenics exercises Clear filters
Burpee
Burpee
Cardio Bodyweight
Barbell Full Squat (without weight)
Barbell Full Squat (without weight)
Upper legs Barbell
Butt Kicks
Butt Kicks
Cardio Bodyweight
Cross Jacks
Cross Jacks
Cardio Bodyweight
Dumbbell Single-Leg Squat
Dumbbell Single-Leg Squat
Upper legs Dumbbell
Frog Squat Plyometrics
Frog Squat Plyometrics
Glutes Bodyweight
High Knee Skips
High Knee Skips
Cardio Bodyweight
High Knee Squat
High Knee Squat
Abs Bodyweight
High Knee Step-Up
High Knee Step-Up
Upper legs Bench
High Knees and Butt Kicks
High Knees and Butt Kicks
Cardio Bodyweight
Box Jump
Box Jump
Glutes Bench
Jump Lunge to Feet Jack
Jump Lunge to Feet Jack
Cardio Bodyweight
Jump Split Plyometrics
Jump Split Plyometrics
Upper legs Bodyweight
Jump Squat
Jump Squat
Upper legs Bodyweight
Jumping Jack
Jumping Jack
Cardio Bodyweight
Kettlebell Pistol Squat
Kettlebell Pistol Squat
Upper legs Kettlebell
Lateral Bound Plyometrics
Lateral Bound Plyometrics
Glutes Bodyweight
Lateral Box Jump
Lateral Box Jump
Upper legs Bench
Lateral Speed Step
Lateral Speed Step
Cardio Bodyweight
Low Jacks
Low Jacks
Cardio Bodyweight
Lunge to Push-Up
Lunge to Push-Up
Glutes Bodyweight
Lunge
Lunge
Upper legs Bodyweight
Mountain Climber Lunge
Mountain Climber Lunge
Cardio Bodyweight
Plyo Jacks
Plyo Jacks
Cardio Bodyweight