Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Barbell Zercher Squat Hold (Isometric)

Upper legs Barbell

Upper legs Bench

Barbell Bench Squat (With Chains)

Upper legs Bench

Crossover Reverse Lunge

Glutes Bodyweight

Band Good Morning

Glutes Resistance bands

Barbell Quarter Squat

Upper legs Barbell

Barbell Decline Bench Lunge

Upper legs Bench

Smith Machine Good Morning Off Pins

Barbell Jerk Dip Squat

Upper legs Barbell

Cable Standing Leg Curl

Upper legs Machine

Dumbbell Bench One-Leg Squat

Upper legs Bench

Dumbbell Decline Bench Lunge

Upper legs Bench

Kettlebell Open Palm Clean

Shoulders Kettlebell

Lever One Leg Extension

Upper legs Machine

Lever Seated One Leg Wide Squat

Upper legs Machine

Lever Seated One Leg Squat

Upper legs Machine

Sled One-Leg Hack Squat

Upper legs Machine

Sled Reverse Hack Squat

Upper legs Machine

Lever Seated One-Leg Curl

Upper legs Machine

Lever Lying Single Leg Curl

Upper legs Machine

Single-Leg Push-Off

Upper legs Bench

Smith Zercher Squat

Upper legs Barbell

Transverse Step-Up

Upper legs Bench

Dumbbell Bicep Curl Lunge with Bowling Motion

Biceps Dumbbell