Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Cardio Bodyweight

Kettlebell Front Squat

Upper legs Kettlebell

Kettlebell Goblet Squat

Upper legs Kettlebell

Kettlebell Hang Clean

Upper legs Kettlebell

Kettlebell Lunge Pass-Through

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Lateral Bound Plyometrics

Glutes Bodyweight

Lateral Speed Step

Cardio Bodyweight

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Leg Curl (on Stability Ball)

Glutes Exercise ball

Cardio Bodyweight

Lunge to Push-Up

Glutes Bodyweight

Upper legs Bodyweight

Mountain Climber Lunge

Cardio Bodyweight

Jogging in Place

Cardio Bodyweight

Cardio Bodyweight

Reverse Lunge with Leg Kick

Upper legs Bodyweight

Seated Single-Leg Hamstring Stretch

Upper legs Bodyweight