Upper legs, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 85 Upper legs, Yoga and Pilates exercises Clear filters

Leg-Up Hamstring Stretch

Upper legs Bodyweight

World's Greatest Stretch

Glutes Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Crossover Kneeling Hip Flexor Stretch

Glutes Bodyweight

Lying (Side) Quadriceps Stretch

Upper legs Bodyweight

Side Lunge Stretch

Upper legs Bodyweight

Weighted Reduction Triangle

Lower abs Exercise ball

Adductor Stretch

Upper legs Bodyweight

Quadriceps Lying Stretch

Upper legs Bodyweight

Stand Spread Leg Forward Fold

Upper legs Bodyweight

Seated Groin Stretch

Upper legs Bodyweight

All Fours Quad Stretch

Upper legs Bodyweight

Exercise Ball Hip Flexor Stretch

Upper legs Exercise ball

Exercise Ball Seated Hamstring Stretch

Upper legs Exercise ball

Exercise Ball Seated Quad Stretch

Upper legs Exercise ball

Intermediate Hip Flexor and Quad Stretch

Upper legs Resistance bands

Lying Hip Flexor Stretch

Upper legs Bodyweight

Runner's Stretch

Upper legs Bodyweight

Seated Wide Angle Pose

Upper legs Bodyweight

Standing Knee to Chest Stretch

Glutes Bodyweight

Standing Leg Cross Abductor Stretch

Glutes Bodyweight

Standing Wide Knees Adductor Stretch

Upper legs Bodyweight

Standing Raised Leg Hip Adductor Stretch

Upper legs Bench

Kneeling Leg Out Adductor Stretch

Upper legs Bodyweight