Upper legs, Gym-based exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 290 Upper legs, Gym-based exercises Clear filters

Kettlebell Lunge Pass-Through

Upper legs Kettlebell

Kettlebell One-Arm Clean and Jerk

Shoulders Kettlebell

Kettlebell Pistol Squat

Upper legs Kettlebell

Kettlebell Sumo High Pull

Shoulders Kettlebell

Kettlebell Swing

Glutes Kettlebell

Kettlebell Thruster

Shoulders Kettlebell

Kettlebell Turkish Get-Up (Squat Style)

Upper legs Kettlebell

Kettlebell Two-Arm Clean

Shoulders Kettlebell

Lateral Box Jump

Upper legs Bench

Lateral Step-Up

Upper legs Bench

Lateral Twist Box Jump

Leg Curl (on Stability Ball)

Glutes Exercise ball

Lever Deadlift (Plate-Loaded)

Upper legs Machine

Lever Leg Extension

Upper legs Machine

Lever Lying Leg Curl

Upper legs Machine

Lever Seated Leg Curl

Upper legs Machine

Upper legs Bodyweight

Upper legs Barbell

Single-Leg Step-Up

Upper legs Bench

Sled 45° Leg Press

Upper legs Machine

Sled 45° Leg Wide Press

Upper legs Machine

Sled Closer Hack Squat

Upper legs Machine

Sled Hack Squat

Upper legs Machine

Sled Lying Squat

Upper legs Machine