Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Standing Forward Bend (Uttanasana)

Upper legs Bodyweight

Tree Pose (Vrksasana)

Glutes Bodyweight

Triangle Pose (Trikonasana)

Obliques Bodyweight

Warrior Pose II (Virabhadrasana II)

Glutes Bodyweight

Warrior Pose I (Virabhadrasana I)

Upper legs Bodyweight

Wide-Legged Forward Bend (Prasarita Padottanasana)

Upper legs Bodyweight

Glutes Resistance bands

Standing Quadriceps Stretch

Upper legs Bodyweight

Upper legs Bodyweight

Suspender Squat (Arms Overhead)

Upper legs Resistance bands

Upper legs Bodyweight

Dumbbell Forward-Leaning Lunge

Upper legs Dumbbell

Dumbbell Burpee

Cardio Dumbbell

Bodyweight Squat

Upper legs Bodyweight

Dumbbell Side Lunge

Upper legs Dumbbell

Squat Side Kick

Glutes Bodyweight

Lying Hamstring Stretch

Upper legs Bodyweight

Dumbbell Romanian Deadlift (RDL) Stretch

Glutes Dumbbell

Dumbbell Romanian Deadlift

Glutes Dumbbell

Upper legs Bodyweight

Forward Jump (Plyometric)

Glutes Bodyweight

Bulgarian Split Squat

Butterfly Yoga Pose

Upper legs Bodyweight