Upper legs, Yoga and Pilates exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 13 of 85 Upper legs, Yoga and Pilates exercises Clear filters

Ceiling Look Stretch

Upper legs Bodyweight

Reclining Big Toe Pose with Rope

Upper legs Other

Assisted Prone Lying Quadriceps Stretch

Upper legs Bodyweight

Assisted Prone Rectus Femoris Stretch

Upper legs Bodyweight

Hip Circles Stretch

Upper legs Bodyweight

Leaning Abductor Stretch

Glutes Bodyweight

Lying Leg Hang Abductor Stretch

Upper legs Bench

Standing Leg-Up Adductor Stretch

Upper legs Bench

Hip Abduction with Flexion in Front Stretch

Glutes Bodyweight

Lying Leaning Against The Wall Stretch

Glutes Bodyweight

Abduction of One Leg Flexion Stretch

Upper legs Bodyweight

Standing Hip Adduction Stretch

Glutes Bodyweight

Single Lean Back Quadriceps Stretch

Upper legs Bodyweight