Upper legs, Home exercises

2,082 exercises. Filter by muscle, equipment or training style, or search by name. Every exercise has demonstration frames, step-by-step instructions, FAQs and alternatives.

Muscle

All Chest Back Shoulders Biceps Triceps Abs Obliques Glutes Upper legs Lower legs Forearms Cardio Upper back Lower back

Equipment

Any Bodyweight Barbell Dumbbell Resistance bands Kettlebell Machine Cable Bench Pull-up bar Exercise ball TRX Cardio machine Weight plate EZ bar

Style

Any Gym-based Home Calisthenics Mobility and recovery Yoga and Pilates TRX Aerobic CrossFit Martial arts

Showing 24 of 305 Upper legs, Home exercises Clear filters

Dumbbell Forward Lunge with Triceps Extension

Triceps Dumbbell

Dumbbell Single-Leg Deadlift

Glutes Dumbbell

Single Leg Squat (Pistol Squat)

Upper legs Bodyweight

Dumbbell Goblet Squat

Upper legs Dumbbell

Single-Leg Squat with Support (Pistol Squat)

Upper legs Bodyweight

Standing Reach Down Hamstring Stretch

Upper legs Bodyweight

Upper legs Dumbbell

Stationary Bike Run

Cardio Cardio machine

Resistance Band Full Squat

Upper legs Barbell

Resistance Band Side Walk

Glutes Resistance bands

Run on Treadmill

Cardio Cardio machine

Cardio Bodyweight

Walking on Treadmill

Cardio Cardio machine

Boxing Right Uppercut

Shoulders Bodyweight

Dumbbell Bulgarian Split Squat

Upper legs Bench

Rear Leg Hook Kick

Upper legs Bodyweight

Front Leg Hook Kick

Upper legs Bodyweight

Front Groin Kick

Upper legs Bodyweight

Front Snap Kick

Upper legs Bodyweight

Glutes Bodyweight

Side Kick (Kickboxing)

Upper legs Bodyweight

Roundhouse Kick

Upper legs Bodyweight

Heel Push Kick (Kickboxing)

Glutes Bodyweight

Glutes Bodyweight